If you think that depression is exclusive to women, you cannot be more wrong. Depression is actually a condition that can affect men and women alike. Women may probably be just more vocal and open about how they feel. They are also more likely to seek help when they think that they are already getting depressed. On the contrary, a lot of men do not want to accept their condition or they are afraid to express how they feel, much less seek help even from friends and family. The reason behind this inhibition to articulate what they feel lies primarily on the expectation that men should be stronger, less emotional, more successful, and be in better control of the situation than women.

Well, there are a lot of things that may cause depression in men; but, the following are the most common:

Sex

Quite a number of men equate their masculinity with their virility and performance in bed. Thus, when they feel that their partners are not satisfied during copulation or they are unable to get themselves ready for action when they want to, a lot of men start to feel depressed and insecure. Ironically, some anti-depressant drugs can also reduce libido or sex-drive in some men.

Pregnancy And Children

Post-partum depression is something that many people acknowledge. Experts recognize that mothers may experience depression while pregnant or after having a baby because of hormonal imbalance and the changes that the body undergoes during pregnancy and after giving birth. However, not many are aware that there a number of fathers who also go through depression because of their wives’ pregnancy or having children. Studies show that about one in ten males feel the blues because of this particular drastic change in their lives.

Relationships

For married men, the number one cause of depression is an unhappy or rocky marriage. It seems that men find it difficult to cope with quarrels and disagreements with their spouses or wives. Since men are not very comfortable about having to argue with their partners, they tend to avoid confrontations, which can lead to feelings of stress, anxiety and eventually, depression.

Naturally, guys also feel uncomfortable with the process of separation and divorce, especially if the process was initiated by their wives and girlfriends. Figures also show that men who are depressed due to a painful divorce are the ones most likely to commit suicide.

Retirement Or Unemployment

Men usually put a lot of time, effort, and importance in their work rather than their personal life. In fact, many relationships and marriages have been broken because of men’s desire to be on top and successful in his chosen field. Thus, it is really not surprising that when retirement comes, men feel inadequate and a bit depressed. The same is also true for those who suddenly find themselves suddenly out of a job. Moreover, it is also this factor that usually causes long-term depression, which often leads to alcoholism, drug abuse and even suicide.

If you think you are depressed, drinking away your blues will not do you any good. First, you need to accept the fact that keeping your feelings to yourself can make you more upset and do things irrationally. Do not be afraid to share your feelings and problems with other people or even to your wife, girlfriend or close family relations.

Regular exercise and a balanced diet are also key parts in maintaining, if not eradicating, your gloomy mood. Exercise can help you sleep better, while eating healthy will ensure that you get the right amount of minerals and vitamins that your body and mind need to help you snap out of your depression.

Lastly, it may also be wise to try out anti-depression supplements, such as Serelax, for mild to moderate depression. Such products will help reduce stress and tension, and at the same time encourage restful sleep. However, if your depression is long-term and is getting worse by the day, it would be best to seek professional help.

For more information about Serelax and how it can help you, click on to http://www.serelax.com/.

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine. http://www.thearticleinsiders.com.

Tagged with: About • Depressed • Feel • Makes

Filed under: Pregnancy Depression

Like this post? Subscribe to my RSS feed and get loads more!