Massage Therapy for Insomnia (Sarasota, FL)

There are many causes of insomnia, and research has long shown its relation with certain hormones in the body. Serotonin and Endorphins are particularly vital in achieving normal and restful sleep, and according to numerous doctors and massage clinics in Sarasota, FL, there is an indirect link between insomnia and massage.

The involvement of serotonin and endorphins has long been proven. These are what we call “feel good” hormones that give us feelings of happiness and well-being. The production of these hormones also block pain and stress signals to the brain, making us less likely to feel sad or stressed. Therapeutic massages offered by massage spas and clinics in various locations in Sarasota, FL recognize the relation between getting good sleep and massage. This is because massages involve skin to skin contact and stimulation of this sensory organ induces the release of hormones in the brain. It usually takes about 15 minutes for our blood vessels to arise, and it is after this moment that we begin to relax and relieved. This is why most people fall into deep sleep while or after getting a massage.

The condition of having insomnia is not actually based on the hours you sleep, but with the ease or difficulty to experience in going to sleep. Difficulty in staying asleep is also a symptom of insomnia. Common effects of insomniacs are fatigue, irritability, muscle spasms, depression, blackouts, heart palpitations, irritable bowel syndrome, chest pain, small tremors, memory loss, migraines, panic attacks, bad skin, and susceptibility to clods and illness. Regular massage sessions may help relieve these symptoms gradually, along with other treatments prescribed by the doctor.

Treating insomnia is also dependent on a person’s condition. Treatments may include a change in lifestyle (being more active), getting psychological help from a therapist, diet adjustments (avoiding caffeine), or sometimes, drugs. Massage therapy is actually an alternative medical choice for sleeping disorders. Massage spas and clinics in Sarasota offer an array of options you can choose from. Many massage clinics in Venice, FL also offer special services for chronic sleeping disorders.

Knowing the chemistry of sleep helps therapists improve the flow of positive hormones in the brain. According to a study on back pain, conducted in January 2000 by the Touch Research Institute in conjunction with the University of Miami School of Medicine and Iris Burman of Miami’s Educating Hands School of Massage, patients to received a 30-minute massage twice a week experienced less sleeping difficulties and higher serotonin levels. Some of the techniques they employed onto the patients were back muscle manipulation, foot and leg massages, kneading of anterior thighs, and stroking the scalp and head. All these techniques are part of common massage types like the Swedish massage and reflexology. The Swedish massage is the most popular massage in Sarasota, FL spas.

Other offers of Sarasota, FL massage clinics include the deep tissue massage, trigger point massage, sports massage and the pregnancy massage, all of which are beneficial for those experiencing insomnia and the effects of insomnia.

Massage therapy is a healthy and drug-free way of dealing with insomnia. Touch therapy, in it’s various forms have long proven its ability to improve our health and wellness. So why endure sleepless nights when it is now so easy to simple set and appointment and go to the nearest professional massage spa is Sarasota?

Tagged with: Insomnia • Massage • Sarasota • therapy

Filed under: Panic Attacks after Pregnancy

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